Adult Yoga Classes in Toronto


	Adult Yoga Classes

Adult Classes offered at YogaBuds focus on helping you leave the stress of everyday life behind while at the same time greatly increasing your personal strength and flexibility.

Although YogaBuds is renowned for it's Yoga for Kids program, the majority of YogaBuds students are adults. Class sizes are kept small to ensure individualized attention and minimal distraction. The adult class levels range from Beginner to Advanced. All adult classes are taught in the Iyengar Yoga style.

There is a Class for you!

If you are new to Yoga join the very personalized YogaBuds Adult Beginner class . Once you feel comfortable you can move up into a Mixed Yoga class, which offers additional challenges and introduces you to more advanced yoga poses and mentality. As you progress you can begin attending Advanced Yoga classes.

Yoga in Toronto Beginner - For anyone trying Yoga or Iyengar yoga for the first time.
Mixed - More challenging than the Beginner classes. Further preparation for Advanced Iyengar Yoga.
Advanced - Minimum 1 year of Iyengar Yoga. Student feels comfortable in headstand and shoulderstand poses.

Private Instruction/Therapeutics

Private Yoga sessions, Psychotherapy and Art Therapy sessions are available for individuals, couples and families. YogaBuds also specializes in therapeutics yoga for children and adults with migraine, anxiety and stress related conditions.

Private sessions are facilitated by YogaBuds director, Temmi Ungerman Sears. Please call to schedule an appointment.

Iyengar Yoga Corporate Yoga and Wellness Seminars

For more information on bringing YogaBuds to the workplace, please call to arrange an appointment.
Each program will be designed to meet the needs of the client and can include group yoga classes and wellness seminars covering a range of topics. Seminar topics include: WorkLife Balance, Stress Management and Healthy Living.

Seminars are facilitated by YogaBuds director, Temmi Ungerman Sears. Please call to schedule an appointment.

Excellent Fitness Opportunity in Toronto!

Call (416-785-7888) or email Temmi at YogaBuds to SIGN UP!