Established in 1994, YogaBuds has filled a very unique niche in the Toronto area.

It has developed a unique reputation for offering an array of yoga classes and workshops for children, adults and families in the Toronto area. The studio's warm and inviting surroundings combined with a focused, non-competitive approach results in a supportive and serene learning environment. Classes are small ensuring that each student receives individualized attention.

YogaBuds is dedicated to providing quality yoga instruction in the Iyengar method of hatha yoga and to fostering a sense of connection with others. This vigorous approach emphasizes a balance between strength and flexibility, builds stamina, and develops self-awareness through precision in movement and alignment in postures. This method of study is orderly, precise and progressive. Students are taught the postures systematically with the primary focus being on the subtle aspects of posture and breath.

Yoga provides each of us with invaluable life skills to improve health, experience serenity, and expand awareness. These skills help us to meet the challenges of modern times with equanimity and grace. People who come to YogaBuds leave feeling calmer and more energized at the same time. They feel stronger, balanced and centered.