This Toronto based workshop is designed for women who want to understand how interconnected one's self-esteem is with one's body image. In this workshop, group interaction, yoga postures, visualizations, creative writing and art making will be utilized to enhance one's self-understanding and self-acceptance.

Cost: $60

Call 416.785.7888 or email YogaBuds™ to register.

Pre-registration for workshops is highly recommended.

All workshops are taught by YogaBuds™ director Temmi Ungerman Sears, MA, ATR, OACCPP, in Toronto.

Check out other YogaBuds™ Yoga Workshops.