This Toronto based workshop is designed for women who want to understand how interconnected one's self-esteem is with one's body image. In this workshop, group interaction, yoga postures, visualizations, creative writing and art making will be utilized to enhance one's self-understanding and self-acceptance.

Cost: $60

Call (416-785-7888) or email YogaBuds to sign up.

Pre-registration for workshops is highly recommended.

All workshops are taught by YogaBuds director Temmi Ungerman Sears, MA, ATR, OACCPP, in Toronto.

Check out other YogaBuds Yoga Workshops