In this workshop you will learn how to facilitate a deep release of stress and provide a calming and quieting of the mind. This gentle, therapeutic style of yoga utilizes props (bolsters, blankets, blocks and belts) to create completely supported resting poses and to deepen the effects and benefits of the practice. A wonderfully nourishing and nurturing gift for your self or for someone you love. All ages and levels can participate.

Cost: $66

Call (416-785-7888) or email YogaBuds™ to sign up.

Pre-registration for workshops is highly recommended.

All workshops are taught by YogaBuds™ director Temmi Ungerman Sears, MA, ATR, OACCPP, in Toronto.

Check out other YogaBuds™ Yoga Workshops