In this workshop you will learn how to facilitate a deep release of stress and provide a calming and quieting of the mind. This gentle, therapeutic style of yoga utilizes props (bolsters, blankets, blocks and belts) to create completely supported resting poses and to deepen the effects and benefits of the practice. A wonderfully nourishing and nurturing gift for yourself or for someone you love. All ages and levels can participate.

Call 416.785.7888 or email YogaBuds™ to register

Pre-registration for workshops is highly recommended.

All workshops are taught by YogaBuds™ director Temmi Ungerman Sears, MA, ATR, OACCPP, in Toronto.

Check out other YogaBuds™ Yoga Workshops