This enjoyable and challenging yoga workshop is designed with a specific theme and focus.

Themes may relate to an area of the body, a type of posture (example, balancing postures, twists, backbends, etc.), or a principle of alignment.

Students are encouraged to move beyond limitations, to deepen personal understanding of the postures, and to enrich their yoga practice.

Cost: $50

Call (416-785-7888) or email YogaBuds to sign up.

Pre-registration for workshops is highly recommended.

All workshops are taught by YogaBuds director Temmi Ungerman Sears, MA, ATR, OACCPP, in Toronto.

Check out other YogaBuds Yoga Workshops