Bring kids to this fun and creative workshop introducing them to yoga while exploring metaphors, games, and visualization for relaxation to become familiar with this ancient form of wellness. Focus points for this workshop include: maintaining natural flexibility while strengthening the body, learning standing postures to develop strength and support of the spine, experiencing relaxation techniques, emphasizing correct posture, developing balance and encouraging concentration. Open to children ages 5 - 13 years.

(Additional Kids Yoga Information from YogaBuds in Toronto)

Call (416-785-7888) or email YogaBuds to sign up.

Pre-registration for workshops is highly recommended.

All workshops are taught by YogaBuds director Temmi Ungerman Sears, MA, ATR, OACCPP, in Toronto.

Check out other YogaBuds Yoga Workshops