Individualized yoga sessions are aimed at providing a warm, supportive environment that promotes health and well-being and ensures that your yoga practice is truly healing and nurturing.

Private yoga sessions, including Therapeutic Yoga, are customized to the unique needs of the student and involve a one-on-one consultation and ongoing sessions. These sessions are for the discerning student who wants to deepen their understanding of yogic practices and philosophies, inspire growth, and lead to transformation. They are also recommended if you are recovering from surgery, coping with injuries or various health issues. Transform your life with personalized yoga practices!

A private yoga session is very interactive. The innovations with props in Iyengar Yoga has made yoga a very powerful tool providing both preventative and curative results to many medical problems. A student with a physical, physiological, psychological, or emotional condition may not be able to perform classical yoga postures. Therapeutic Yoga uses classical poses but in a modified manner. Sri BKS Iyengar pioneered the use of props such as ropes, belts, blankets, chairs, blocks, bolsters, benches, sandbags, etc. which function as supports in order to enable a beginner or someone limited by fatigue, pain or other conditions to experience the postures more completely. The student is then able to achieve and enjoy the benefits of many postures requiring less muscular effort.

All private sessions are taught by YogaBuds™ director, Temmi Ungerman Sears. Read more about her extensive experience teaching private yoga sessions.

Three types of private sessions are offered at YogaBuds™:

1. Individualized private yoga instruction for students of all ages, levels and abilities

2. Therapeutic Yoga for Adults

3. Therapeutic Yoga For Children