Apr 6, 20227 minYou can’t stop the waves, but you can learn to surf – Jon Kabat-ZinnAs Omicron is fueling the start of Canada’s 6th COVID-19 wave, we are once again challenged to anchor ourselves on the shifting ground...
Sep 13, 20215 minStraddling extremes in hard timesThroughout the pandemic my husband and I have been living up north with my mother with whom I share a very deep and special bond. Our...
Nov 26, 20204 minIt's Always Darkest Before the DawnOne of my very favorite expressions is: “It’s always darkest before the dawn.” Someone had shared this phrase with me during grad school....
Sep 9, 20203 minStaying grounded when life turns on a dimeLife can change unexpectedly. For almost everyone on earth, the world changed on a dime last March, seemingly overnight. The effects of...
May 25, 20203 minCreating positive change during stressful timesAs we continue to manage the enormity of the pandemic and the uncertainty arising from it, many people are experiencing new and pervasive...
Apr 12, 20203 minWe're on an Emotional Roller CoasterThe COVID-19 crisis places us in unchartered territory of both global and personal uncertainty. As a yoga teacher and therapist with...
Aug 12, 20195 minThe Hummingbird: An Incredible Gift of Light and PresenceI recently had an experience that I found to be meaningfully connected and shared the story with my nephew. He enjoyed the story but, as...
Jun 13, 20192 minA Reflection on MortalityIn the past year and a half, I have lost two close friends; one had a terminal illness and the other succumbed to a sudden and fatal...
Mar 30, 20193 minYoga is Something One Lives, Not Something One Does. YogaBuds Studio in Toronto – a very unique place to study Yoga and Mindfulness for all ages How you practice your yoga and live your...