For those looking for additional support during COVID-19, I will be offering online one-on-one Yoga Therapy/Counseling sessions.

If financial assistance is required, please request upon scheduling. 

A 4-WEEK YOGA SERIES FOR COPING WITH COVID-19

Thursday June 18, June 25, July 2, and July 9   7-8:15pm    $80.

Pre-registration is required. Zoom link will be provided after e-transfer payment.

As we continue to manage and navigate the enormity and uncertainty of the pandemic, it is more important than ever to prioritize your self-care. This series offers you the very powerful and transformative healing practice to help you cope with these challenging times.

This special 4-part yoga series will provide you with concrete tools to cope with COVID-19. It will guide you to soothe fears, anxiety, sadness and other responses you may be experiencing. Each class will have a different theme to help you to manage the pandemic and your physical, emotional and mental states.

 

Key Highlights:

  • Specially designed sequences of posses

  • Mindfulness meditation

  • Pranayama (breathing exercises)

  • Restorative yoga poses

  • Special savasana

  • Weekly assignments provided

Healing Benefits:

The positive effects of each practise and the residue of the poses will help to:

  • Calm the nervous system

  • Feel more grounded and centered

  • Increase resilience, hopefulness, and wellbeing

About Temmi

Temmi is a member of the Ontario Association of Mental Health Professionals and has been practicing yoga since 1984. She is a certified Iyengar Yoga Teacher, CIYT, and a Certified Yoga Therapist, C-IAYT. In 1990, Temmi was trained in Critical Incidents and Trauma Debriefing and is certified in Sensory-Enhanced Yoga for Self-Regulation and Trauma Healing. Learn more about Temmi here

GET IN TOUCH

If you would like more information about our studio, private yoga therapy sessions and classes please send your name, contact information and a brief description.
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