For those looking for additional support during COVID-19, I will be offering online one-on-one Yoga Therapy/Counseling sessions.
If financial assistance is required, please request upon scheduling.
A 4-WEEK YOGA SERIES FOR COPING WITH COVID-19
Thursdays, May 21, May 28, June 4, June 11 7-8:15pm $80.
Pre-registration is required. Zoom link will be provided after e-transfer payment.
As we continue to manage and navigate the enormity and uncertainty of the pandemic, it is more important than ever to prioritize your self-care. This series offers you the very powerful and transformative healing practice to help you cope with these challenging times.
This special 4-part yoga series will provide you with concrete tools to cope with COVID-19. It will guide you to soothe fears, anxiety, sadness and other responses you may be experiencing. Each class will have a different theme to help you to manage the pandemic and your physical, emotional and mental states.
Specially designed sequences of posses
Pranayama (breathing exercises)
Restorative yoga poses
Weekly assignments provided
The positive effects of each practise and the residue of the poses will help to:
Calm the nervous system
Feel more grounded and centered
Increase resilience, hopefulness, and wellbeing
Temmi is a member of the Ontario Association of Mental Health Professionals and has been practicing yoga since 1984. She is a certified Iyengar Yoga Teacher, CIYT, and a Certified Yoga Therapist, C-IAYT. In 1990, Temmi was trained in Critical Incidents and Trauma Debriefing and is certified in Sensory-Enhanced Yoga for Self-Regulation and Trauma Healing. Learn more about Temmi here.