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Temmi has been blogging since 2009 where she shares her views on many subjects. Her blog posts convey inspirational ideas, mindfulness and living a balanced life.
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You can’t stop the waves, but you can learn to surf – Jon Kabat-Zinn
As Omicron is fueling the start of Canada’s 6th COVID-19 wave, we are once again challenged to anchor ourselves on the shifting ground...
Apr 6, 20227 min read
Straddling extremes in hard times
Throughout the pandemic my husband and I have been living up north with my mother with whom I share a very deep and special bond. Our...
Sep 13, 20215 min read
It's Always Darkest Before the Dawn
One of my very favorite expressions is: “It’s always darkest before the dawn.” Someone had shared this phrase with me during grad school....
Nov 26, 20204 min read
Staying grounded when life turns on a dime
Life can change unexpectedly. For almost everyone on earth, the world changed on a dime last March, seemingly overnight. The effects of...
Sep 9, 20203 min read
Creating positive change during stressful times
As we continue to manage the enormity of the pandemic and the uncertainty arising from it, many people are experiencing new and pervasive...
May 25, 20203 min read
We're on an Emotional Roller Coaster
The COVID-19 crisis places us in unchartered territory of both global and personal uncertainty. As a yoga teacher and therapist with...
Apr 12, 20203 min read
The Hummingbird: An Incredible Gift of Light and Presence
I recently had an experience that I found to be meaningfully connected and shared the story with my nephew. He enjoyed the story but, as...
Aug 12, 20195 min read
A Reflection on Mortality
In the past year and a half, I have lost two close friends; one had a terminal illness and the other succumbed to a sudden and fatal...
Jun 13, 20192 min read
Yoga is Something One Lives, Not Something One Does.
YogaBuds Studio in Toronto – a very unique place to study Yoga and Mindfulness for all ages How you practice your yoga and live your...
Mar 30, 20193 min read
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