Apr 26, 20163 minNavigating the Shifting Currents of LifeFive years ago my cousin Larry thanked me for a blog post that I had just written. It was about the value of grounding, remaining present...
Mar 4, 20163 minThe Magic of the Yoga MatRecently, several friends and students have shared with me their impressions, excitement and passionate praise about a book that has sold...
Jan 2, 20165 minHow Yoga Teaches Us to Live Life and Cope with Death“The one thing that stood out the most for me was that he said he worried about everything and worried about things he couldn’t control...
Oct 8, 20155 minDiscovering Your Dharma at YogaBudsFrom my very first yoga class at age 21, I intuitively knew that something potent and meaningful was speaking to me. My body and mind...
Aug 30, 20154 minA Fresh Start and a New YouMy family loves to play a wonderful interactive board game in which each player anonymously writes their answer to statements read out...
Aug 11, 20153 minMindfulness and Moderation in Contemporary TimesWhat do the Kardashians and the iPad have in common? The iconic and radical Kardashians series first aired on TV on October 14, 2007 and...
Jun 30, 20152 minA Time for ReflectionFirst day of summer and a crow’s screeching woke me at 6:30 a.m. It’s persistent annoying call felt like an unwelcome intruder,...
Jun 10, 20153 minThe Art of Acceptance - In the Heart of Difficulty Lies OpportunityWhat is your experience of pain? Where do you feel it? And how do you express it? In the past week a close friend, a yogi and very...
May 3, 20155 minMy Inner Compass: Experiencing New Perspectives while Finding True NorthLast summer I was very fortunate to join my friend in his two-seater plane on a flight over the many lakes surrounding our cottages...
Mar 24, 20152 minThe Light, Truth and FreedomThere are times when clouds block the light. Carl Jung, the father of spiritual psychology, suggested that our shadow parts similarly...