• Temmi Ungerman Sears

Finding the Stillness

Life doesn’t wait for nor consult with anyone. Change can occur in any moment. So practise. Be present. Learn where your center is and how to access it for when you need to go there. My sweet fifteen year old, a strong athletic intelligent beauty had a sports injury a few months ago. An emergency room doctor’s use of the wrong splint on her fracture resulted in a hospitalization and two serious infections, one life threatening. Thankfully, antibiotics and time facilitated the healing and we averted having to face anything worse than a terrible interruption in our lives and a scare.


The second time in a year and a half staying in a hospital advocating for loved ones, I again had to know where to go inwardly in order to remain grounded, calm and focused while still occasionally moving at a frenetic pace. In the first situation, my parents were both hospitalized at the same time. This past February, the work was endless supporting our daughter while trying to prevent her from slipping through the cracks in the system, unsuccessfully. However, I am grateful beyond measure for the many years of yoga practise that helps to weave together the fabric of my life. From this practice and the acquired skills and lessons learned, I was again able to tap into the source of my stability when needed, and for this, I am most grateful.


When life is spinning fast, and stress penetrates the skin, when change is in every moment and time just marches by, I try to move through the concentric circles that protect my heart. This is done symbolically while standing still in Tadasana (mountain pose). As I breathe, I ground through the soles of my feet, engaging muscles while quieting the mind, and I move in to access inner stillness. I am thus able to stand inside of the stillness for postures are tools to help reach deeply into yourself. I remain on my yoga mat, literally and figuratively, for as long as I need to.


The yoga mat is a symbol of the practise. It is a concrete manifestation that delineates the sacred space that one goes to when practising. It is a living mandala. For standing in the centre of the mat, the path leads home to one’s own inner point of stillness. This is found inside of the heart. When change arrives, in its simplest or grandest form, what is constant remains. The consistency of the practise, the strength of the connection with the Divine, and the rhythm and mystery of the breath… this is what remains constant and what pulls you towards where you need to be.


It really is simple. It is committing to remaining present and aware, awakened in each moment – breath by breath, moment to moment. Life passes. Time moves in one direction. But my yoga has taught me to stand still in the fullness of each moment. When I tune into this place, my reality has meaning. My practise has taught me to keep coming to the mat, year in and year out, to keep learning and to live my life with the understanding of what it means to be alive and to be present. My practise has taught me what yoga really is.


I don’t know what curve ball will be heading in my direction next. But I do know without a doubt that there will be one. And with humility and gratitude, I will continue to step onto my mat, to pause long enough to breathe with awareness and serenity, and to remain present in the Now. I will be standing still to catch the ball.

  • Instagram
  • Facebook
  • YouTube
  • Linkedin

©2020 YogaBuds All Rights Reserved