• Temmi Ungerman Sears

Invest Wisely in Your Health

Early this morning I heard on the radio that OHIP announced that many changes are coming to how physiotherapy services will be funded. The story focused on a 104 year old woman; however, my thoughts quickly turned to our youth and to the baby boomer population and I thought about how yoga is also such a valuable asset in one’s life. As a long-term practitioner of yoga, I understand first hand the multifaceted benefits of a sustained yoga practise over time. I have also been privy to how quickly new students derive the immediate benefits of the practise as well as seeing the ongoing effects and positive changes for students who have remained on the path for many years.


Canada is an incredible country and we have much to be proud of and thankful for. For example, with governmental support we are encouraged to begin making payments towards RESPs when our children are very young. These are worthwhile investments. Similarly, by investing time and payment towards one’s well being and acquiring the life skills that yoga teaches and reaping its many benefits, we are better equipped to maintain good health (mentally, physically and emotionally) while also engaging in preventative measures against future adverse potentialities. When we consistently practise yoga, we experience how it enhances our life today while also arming ourselves with invaluable tools in preparation for whatever future challenges we may have to face.


I often joke that my youngest student is five years old and my eldest student is 86 years young. Yoga is for all ages and stages and I have been blessed to be able to share this discipline with thousands of students over the years. Having entered my fourth decade of practise, I have observed how the yoga process has continually demonstrated its immense meaning and value for me. I can only hope and believe that for my own aging process, like good aged wine, the richness and rewards of the sustained yoga practise will improve becoming even more pleasing, developed and multi-layered because of the significant amount of time and investment that I have put in.

Don’t wait. Don’t search elsewhere because Iyengar Yoga is the finest system of yoga available today. It is highly refined, safe and thorough, and its certified teachers are the most knowledgeable and well trained in the world. Don’t go to yoga for simply a fitness class or settle for less! Forget the drop-ins; make the commitment to a full session of yoga and sign up your kids, self and loved ones to classes or private sessions at YogaBuds this fall. Surely what you put in to your yoga practise will come back in spades, and your investment towards good health will return excellent dividends. Awaken your wellness at YogaBuds today. Now is the time to invest.

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