Mar 24, 20155 minThe Spirit of the Snake - It's Meaning, Metaphor and MessageWhen one looks out at the ocean, a natural horizon line is seen. The water meets the sky and the colours are contrasted one against the...
Oct 6, 20143 minMindfully Celebrating the Mundane and the MagnificentLying in the tent, loud thunderclaps overhead and heavy rain pounding the canvas, one wonders what else there is to think about? For the...
Sep 1, 20146 minA Tribute to B.K.S IyengarA Tribute to our beloved Guruji, B.K.S. Iyengar December 14, 1918 -August 20, 2014 Considered the Father of modern yoga, Yoga Master...
Sep 19, 20132 minInvest Wisely in Your HealthEarly this morning I heard on the radio that OHIP announced that many changes are coming to how physiotherapy services will be funded....
Sep 13, 20134 min"Are you Happy in Your Heart?" Cultivating Samtosha or Contentment through YogaRecently, during a practise on the dock comprised of some simple asanas or postures, the late day sun sparkled on the quiet lake. And...
Sep 4, 20133 minRiding on the WavesOccasionally, my husband of almost twenty-five years will tease me by declaring that I am never in the moment. I think to myself, “And...
Jul 7, 20135 minThe Art of Finding Balance and Unity in Everyday LifeThe first instruction children hear when learning to cross the street is “Stop, look both ways and wait until the road is clear.”...
Jun 6, 20134 minIn the Spirit of TimesArriving back in India last week and stepping out of the airport at 3 a.m., the heat, smells, sights and sounds were strikingly familiar...
Oct 10, 20122 minGiving Thanks for the JourneyHaving just passed the milestone thirty-year anniversary of my long engagement with yoga, many reflections arise pertaining to the swift...