Apr 4, 20123 minFinding the StillnessLife doesn’t wait for nor consult with anyone. Change can occur in any moment. So practise. Be present. Learn where your center is and...
Nov 11, 20113 minSeated in the LightWould you choose to buy two lovely used leather chairs if you knew that an elderly couple committed a double suicide in them? This is a...
Nov 10, 20112 minUsing Yoga in Healing PracticeIn the Fall of 2001, my mother began to experience physical limitations due to osteo arthritis, sciatica and back pain. At 78- years of...
Nov 6, 20112 minLiving Life with Grace Through YogaRecently experienced a major milestone. It was the 20th year anniversary of my yoga practice. I first discovered yoga during my...
Sep 8, 20112 minThe Joys and Rewards of Living Life Through YogaYoga has provided a baseline and a framework for my life. For the past 30 years, I have never missed a day of yoga practice. I view my...
Sep 7, 20113 minMeaningful Moments in MuskokaIn their late eighties, my parents have also continually reinforced for me the understanding that yoga truly exists off the mat as much...
Aug 10, 20112 minThe Value of Teaching Yoga to Children in our Western CultureHaving taught yoga to children for over fourteen years, I wish to share my perspective on the cultural differences that I have observed...
Jul 28, 20112 minUnderstanding the Yoga JourneyBeginners come to yoga for relief from stress, physical issues or pain. If the practitioner is consistent in her practice – even just...
Jun 11, 20112 minThe Value of Yoga for KidsSharing yoga with my growing family simultaneously developed as teaching yoga became a greater part of my professional life. In 1992, I...
Dec 1, 20103 minFrom Injury to Alignment, Winter 2010At the end of a full week lived with my usual fast pace, I strained a muscle in my lower back. All plans for the day came to a halt and I...