Aug 18, 20103 minEmbracing the Two Pillars: Silence & StillnessDriving home from the hospital one evening in April, my cousin asked me in a mildly suggestive tone if I would be taking the summer off....
Mar 1, 20103 minLessons of Truthfulness and Integrity (Satya)Lately, I have experienced different situations in which dishonesty has upset the equilibrium of a normally balanced existence....
Jan 1, 20102 minYour Journey to Wellness in the New YearAs the holidays approach, we begin to wind down and gear up for extended time spent with family and friends. The holidays can be a time...
Oct 16, 20093 minAwakening to the Divine Light - Thanksgiving Weekend, October 2009Some of my best yoga moments are not when I am on the mat. Years of devotion to yoga have helped me to learn how to see that which is...
Oct 16, 20091 minCelebrate Yourself Everyday…During the past week we have felt that first bite in the air. The new sharp crispness combined with diminished daylight hours means that...
Sep 7, 20093 minMindfulness & YogaToday the gift of solitude was given to me in three different contexts. Sitting in our Muskoka room, the only sounds that can be heard...